9 Superfoods For Natural Colon Cleanse!

What Is A Natural Colon Cleanse?

Natural Colon cleanse is an ancient medical practice used by the Greeks and is seeing a resurgence of sorts in the US now, as alternative medicine and herbal supplements gain more acceptance.

There are two main natural colon cleanse methods:

  • One involves using supplements and products (enemas, laxatives, herbal teas, enzymes, magnesium) which triggers the colon’s expulsion process.
  • The second is colon irrigation (high colonics) which works somewhat like an enema where a low-pressure pump or a gravity-based reservoir flushes several gallons of water through a small tube inserted into your rectum.

What Is The Theory Behind Natural Colon Cleansing?

Colon cleansing is based on an ancient belief called the theory of auto-intoxication which believes that undigested meat and other foods cause mucus buildup in the colon. The toxins generated by this mucus enter the blood’s circulation, poisoning the body causing a wide range of symptoms, such as fatigue, headache, weight gain, low energy, etc.

Harmful Effects Of Natural Yet Supplemental Colon Cleansing

Colon cleansing can cause side effects, such as cramping, bloating, nausea and vomiting with more complications like dehydration, bowel perforations, infection risk, and electrolyte imbalance (dangerous for kidney and health patients). In general, stimulant laxatives, enemas, and purgatories should be avoided when possible and can become so addictive over time that natural defecation becomes difficult.

Eat Your Way To Healthy Colon Health

Rather than flush the colon the best way to keep the colon clean (after the body has done what it can) is to eat the right food, that also helps lowering your risk of colon cancer and enhancing your overall health.

Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, colorectal cancer and other colon ailments. Recommended daily fiber intake should be 20 to 35 grams . If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, fruit, vegetables, and oatmeal. Also, drink plenty of fluids, drink alcohol in moderation, avoid tobacco and limit red meat.

9 Super Foods To Support Colon’s Natural Cleansing Process

Flax Seeds And Chia Seeds

Both flax and chia seeds possess omega-3 fatty acids and fiber that stabilize intestinal cell walls, reduce inflammation and the soluble fiber binds with food to optimize the digestive process.

Wheatgrass

Supports the body in obtaining more oxygen, preventing growth of cancer cells and quickly eliminates unnecessary toxins from the colon.